Due to my varied education and interests in the fields of dance, martial arts, yoga and functional fitness, I have a special approach to exercise.

My many years of dealing with these forms of movement have made me realize that all these disciplines are based on a connecting element: respiration.

With the right breathing, the movement is ensured, as the supporting muscles are both activated and strengthened.

My goal is to build mindfulness and body awareness through physical and mental training.

The resort is elegantly placed on a beautiful historical and mythological hill, with panoramic views overlooking the remarkable beauty of the glistening Mediterranean Sea and the birth place of Aphrodite, the Greek goddess of love.

Aphrodite Hills Resort is a 5-Star luxurious integrated Resort in Europe, providing unique accommodation and activity and relaxation options.

There are three main categories for the accommodation. The masterbedrooms with ensuite bathroom and direct access to the balcony. The double bedrooms with their own bathrooms of which some have access to a small balcony. The twin rooms also have their own bathroom and are located on the basement level

It is the perfect location for the Warrior X Training. Seldom are there locations which offer such inspiration and ideal training conditions.

Experience this unique transformational retreat on this wonderful island of Cyprus! Enjoy these unrivaled conditions for a successful training week in and around the area of Aphrodite Hills!

Awaken your inner warrior!

The Retreat Spa offers a haven away from the chaos of the world. Fragrant gardens with dancing fountains – everywhere views, scents and textures to delight the senses.

STYLISH, ELEGANT & PEACEFUL

In the belief that our surroundings contribute to our state of mind, emphasis was placed on the design of the spa to cultivate a sense of tranquillity. Stylish, elegant and peaceful, the Spa complements its natural surroundings beautifully and calls upon ancient traditions and techniques to take you on a journey of discovery.

IN THE ELITE OF THE SPA INDUSTRY

The Retreat Spa at Aphrodite Hills has received some of the highest accolades in the spa industry by winning ‘The Best Spa in Europe’ in 2008 at the Professional Beauty Awards, ‘The Best Spa & Golf in Europe’ at the Spa Traveller Awards in 2013 & 2014, ‘Best Luxury Resort Spa’ in 2015 and ‘Best Luxury Destination Spa’ in 2016 at the World Luxury Spa Awards. WORLD

• Morning meditations will be held at Villa one and the subsequent trainings in Villa two. The meditations will start with sunrise.

• To get to the Village Square you can either ride bicycles or take the shuttle service that leaves the villas after brunch and returns before dinner.

• Brunch and Dinner is provided and preparred in groups under guidance. Healthy snacks and fruits are available at the villas. Due to the intermittent fasting there will only be black coffee or green tea between last nights dinner and brunch.

• Activities like diving, horse back riding, hiking and cooking courses are optional and need to be booked a week before the start of the retreat in order to provide the right resources.